A lot of people tend to gain back their weight after completing these diets because they don’t stick to following a healthy eating pattern ( 13 ).Īn all-liquid diet comes in many forms, depending on what you drink and how often you’re on the diet. This way you can burn even more calories while supporting muscle development and lose fat from your body. To get better results, it is recommended to go on an exercise program during and after the diet period. But having too many shakes, and going above your regular calorie intake, can be disastrous for your weight loss efforts. Having two or three of these per day is fine since you’ll end up consuming about 800-1200 calories if you’re not eating solid food. For example, meal replacement shakes (especially those you make at home) can have a lot of calories, depending on the ingredients. The reason for this is simple – a liquid diet doesn’t always equal a low-calorie diet. This is also independent of the weight loss method ( 9 ). No matter how many pounds of fat is burned within two weeks, unless you consume fewer calories than those burned per day, the scale won’t move the way you want it to. However, what many don’t realize about these diets is that if you don’t burn more calories than you consume, then there’s no way to lose weight. As a result, your body starts burning the excess fat you have stored. The basis of these diets is they reduce your calorie intake. Read More: 2-Week Liquid Diet For Weight Loss: Is There A Catch? While in some cases the liquid diet is prescribed by doctors as a pre- or post-operation eating plan, some people do it only to shed weight ( 3 ). Liquid diets consist mainly of soups, smoothies, or shakes. A nutritionist or personal trainer will make sure your body gets all the vitamins and minerals it needs to function properly, while you are going through the two weeks. If you want to undergo this kind of diet, then you’ll probably find it hard to ensure you’re getting enough nutrients. The calories you need per day depending on your weight, height, age, gender, and lifestyle ( 14 ). ![]() ![]() A liquid diet consists of consuming nothing but liquids during that time, although some people allow themselves to consume 8 ounces of solid food daily. They should not be followed for a long period, and 14 days is enough as any longer might have dangerous complications ( 3 ). Liquid diets are one of the most restrictive eating plans. So, here’s what you need to know before you go on a 14-day liquid diet. ![]() Also, you might have seen people display 14-day liquid diet weight loss results that make you want to try it. Although extremely restrictive, it works for some. The liquid diet is one of the many diets that promise to help you lose 10 pounds in 2 weeks. What works for one might not work for another. What makes it more confusing is that everyone’s body is different, and therefore the weight loss results vary greatly. There are so many diets promising great results, and it’s hard to figure out which one works.
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